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Grilled Marinated London Broil
Beef

Grilled Marinated London Broil

While London Broil is more often than not a flank steak, it can be one of a few different cuts of meat. The good thing is that most of the cuts are fairly flavorful, and they are also great cuts to put in a marinade.

High heat on a grill or under the broiler is the way to cook, with not a lot of fat in them they don't roast well. The key to taste here is a good marinade, or sauce to put on the meat. If you're using a marinade it is not a good idea to use the liquid to make a sauce after marinating because of the possibility of bacteria forming. Some recipes will call for a sauce made this way but they must be boiled vigorously to kill off any bacteria that is present

Directions

  1. For the marinade combine all the ingredients well and place in a resealable plastic bag with the steak and marinate for 1 hour up to over night.
  2. Heat your grill to high or preheat your broiler.
  3. Remove the steak from the marinade and wipe any excess onion and herbs off so they won't burn on the grill.
  4. Grill to your desired amount of doneness, using either the touch method or a thermometer 120º for rare, 130º medium rare, 140º for medium and 150º+ for well done.
  5. Remove the steak from the grill and allow to rest for about 5 minutes before slicing.
  6. Slice in thin slices against the grain of the meat.
  7. For other options use a BBQ sauce or Teriyaki sauce to glaze while cooking or serve with carmelized onions for steak: http://www.rantsravesandrecipes.com/category/recipes/vegetables/onion/carmalized-onions-for-steak/.